What is Bullet Journaling?

Bullet Journaling is a way to track your every day life. It is pretty much done in a journal. It can have lines but most people's journals have little dots. You can write down pretty much anything. Some people use it to track down their feelings. Others might write their day to day life like what happened that day. I use mine for multiple reasons. I use it for mood trackers, calendars, task list, and so much more. Although it can sometimes be hard to remember to use, it can help calm your mind and make you less stressed about life.